Post by estatigua (Tiggy) on Dec 2, 2006 3:08:09 GMT -5
Tea Herbs
Aniseed---Licorice flavor. Nerve soothing, sleep inducing, digestive, breath sweetener.
Basil---Spicy. Promotes alertness, eases motion and morning sickness.
Bee Balm---Minty. Sleep inducing, relieves headaches and nausea.
Borage---Mild cucumber flavor. Exhilarating; high in calcium and potassium.
Caraway seeds---Refreshing. Digestive
Chamomile---Fruity aroma. Relaxing, aids digestion and nausea.
Catnip---Minty. Sedative, lots of vitamin C.
Dill seeds---Eases colic pains, mild tranquilizer.
Fennel seeds---Anise flavor. Warm and stimulating, eases colic, diuretic.
Ginger---Pungent. Stimulating, aids digestion.
Hibiscus---Tangy citrus flavor. Sweetens stomach and breath.
Hops---Bitter. Calming. Sedative, relieves hangover headaches.
Lavender blossom---Sweet, exotic flavor. Relieves fatigue.
Lemon balm---Lemony. Counteracts stress, soothes nerves.
Lemon grass---Mild diuretic.
Lemon verbena---Distinctly lemony flavor. Mild sedative.
Linden---Mildly sweet. Tranquilizing, soothes nerves, indigestion.
Marjoram---Pungent. Calming
Mints---Aids digestion, relieves nausea and flatulence, sweetens breath.
Orange blossom---Sedative.
Parsley---Rich in vitamin C, natural diuretic, more like a broth.
Rose geranium---Spicy rose flavor.
Rose hips---Slight citrus flavor. Rich in vitamins C and A.
Rosemary---Aromatic. Good for nervous headaches.
Sage---Pungent. Aids digestion, relieves sore throats.
Thyme---Spicy, pungent. Eases tension headaches, sore throats.
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Calendula Tea
Calendula, also known as “pot marigold,” was recognized for its medicinal value as early as the Middle Ages. Throughout history, it has been used to treat abdominal pain, liver and gallbladder disorders and even wounds. The plant’s numerous medicinal components make calendula tea on of the most popular folk remedies; plus, it is generally well tolerated by people with allergies. Acne, swelling, lacerations, abrasions, wounds and ulcers can be treated with calendula tea rinses, and compresses to promote healing and the formation of new skin cells. Because it helps stimulate the flow of bile and coats stomach and intestinal linings with a protective layer, calendula tea is also a good remedy for lack of appetite and other digestive disorders. In addition, its sweat-inducing effect can provide relief from colds.
Preparation of the Tea:
Pour 1 cup of hot water over 2 tsp. dried, crushed marigold flowers and steep for 10 min. When you make the tea from fresh flowers, check the flower heads to be sure no insects are hiding in them; you can also just pull out the petals. Use 1 tbsp. of the petals in 1 cup of water.
Therapeutic Effect:
Saponin, mucins and flavonoids give calendula flower its wound healing properties. Calendula’s essential oils contain antibacterial properties, which is another reason why this plant is a good treatment for wounds. When
taken internally, calendula tea can help relive inflammations. For instance it can soothe stomach pain and swollen lymph nodes.
For menstrual complaints:
The elements contained in calendula regulate uterine mucous membranes and muscles, making it beneficial for menstrual pain. Drink 3 cups of tea (1 before each meal) daily for 1 week prior to menstruation.
For vein disease:
Calendula stimulates circulation and strengthens vascular walls. Two cups of tea will relieve the symptoms of vein disease, poor circulation of the extremities or connective tissue deficiency.
Calendula Tea Mixtures:
To promote menstruation and relieve cramps:
1 oz. calendula flowers
1 oz. lady’s mantle leaves
2/3 oz. St. John’s wort flowers
2/3 oz. rosemary leaves
This tea stimulates flood flow to the uterus and relieves cramps of the uterine muscles. Put 1-2 tsp. of the dried herb in 1 cup of boiling water. Cover and steep for 10 min.
For eczema:
1 oz. calendula flowers
1 oz. stinging nettle green parts
2/3 oz. dandelion root and green parts
This mixture helps to purify the blood as well as heal the skin. When applied to a wound, it encourages the formation of new, healthy skin, which speeds healing.
For inflammation of the gastric mucous membrane:
1 oz. calendula flowers
1 oz. red raspberry leaves
2/3 oz. chamomile flowers
2/3 oz. fennel seeds
The antispasmodic preparation soothes and calms an irritated stomach, protects the gastric mucous membrane and stimulates the flow of bile.
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Chamomile Teas
Chamomile tea is one of the most effective medicinal teas known. The gentle action of this herb makes
it suitable for children and adults, and the tea can be safely used on a regular basis. To be prepared when stomachaches, insomnia, sore throats or cramps strike, keep a supply of chamomile flowers on hand.
Be sure to buy Matricaria recutita, or German chamomile; this variety contains the highest concentration of the essential oils responsible for giving chamomile its healing power.
Preparation of the Tea:
In a teapot, place 1 tsp. of chamomile flowers per cup of water. Boil the water, then let it cool slightly (using boiling water will cause the various therapeutic compounds in chamomile to evaporate). For best results, steep the tea less than 5 min.
Therapeutic Effect:
The healing effect of chamomile is due primarily to the chamazulene and alpha-bisabolol in its essential oil. Chamomile has analgesic, anti-inflammatory, antispasmodic and antibacterial effects. It also helps calm the nerves and induces sleep. In addition to being drunk, chamomile tea can be used in healing compresses of added to bathwater.
For treatment of gastric problems:
The essential oils in chamomile combined with other ingredients, such as sulfur and calcium, help relieve gastrointestinal inflammation. To ease pain and stimulate the digestion, drink 3-4 cups of freshly prepared tea daily for a period of several weeks.
For relief of intestinal cramps:
The flavonoids in chamomile tea can prevent gas and relieve cramps. However, for menstrual cramps, a chamomile tincture is better because its flavonoid concentration is a third higher than that of the tea.
Take Care:
Chamomile has been known to cause allergic reactions in people who are allergic to ragweed or other members of the daisy family. If you have such an allergy, you should avoid using it.
For inflammation, restlessness and insomnia:
A chamomile tea bath provides quick relief from skin inflammations, restlessness and insomnia. Add 1 qt. of chamomile tea to a bathtub full of warm water. For insomnia, take the bath before bedtime.
For menstrual cramps:
A chamomile tincture can alleviate menstrual cramps. To make the tincture, add 2/3 oz. of chamomile flowers to 1 ½ oz. of 100-proof alcohol and let it steep for 1 week. Strain and store in a dark vial.
Take 10 drops in a glass of water.
Chamomile Tea Mixtures:
For gastric complaints:
1 oz. chamomile
2/3 oz. peppermint
1 oz. carawat seeds
2.3 oz. angelica
Use 1 tsp. of the mixture per cup of hot water. Steep the mixture 10 min. and strain. This tea soothes the gastrointestinal tract and stimulates digestive activity, making it useful for stomachaches or a too-full feeling.
For cystitis:
1 oz. chamomile
1 oz. yarrow
1 oz. sage
Use 1 tsp. of the mixture per sup of hot water. Steep the mixture 5 min. and strain. The anti-inflammatory components of this tea relieve bladder pain and urinary discomfort. Drink as much tea as you wish daily until the inflammation has healed.
For skin problems:
1 oz. chamomile
1 oz. dandelion
2/3 oz. fennel
Use 1 tsp. of the mixture per cup of hot water. Steep 5-10 min. and strain. The medicinal tea blend stimulates metabolic activity, which helps promote the healing of inflammatory skin conditions, such as abscesses, boils, and acne.
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Dandelion Teas
Preparation of the Tea:
Because it grows wild in most parts of the world, dandelion is easy to collect yourself. Harvest plants growing as far as possible from high-traffic streets; avoid plants growing in lawns treated with herbicides.
Small early-spring leaves make a less bitter tea. Pour 1 fup of boiling water over 1-2 tsp. of dried, crushed leaves; steep for about 10 min.
To simulate a child’s appetite:
Dandelion tea can improve appetite in children. Because children often dislike dandelion’s bitter taste, try adding dried apple pieces or orange slices to the tea. Honey, instead of sugar, can be added for additional
sweetness. Have your child drink ½ cup of the tea 30 min. before meals.
For kidney and bladder stones:
Eliminate small kidney and urethral stones with this fold remedy: Pour 1 pt of water over 2 tbsp. of dandelion leaves and 1 tsp. of nettle leaves. Steep for 10 min.; strain. Dilute with 1 qt. of hot water and drink within
half an hour. Repeat daily until the stone has been passed. It is best to continue the treatment once a week to help prevent the formation of new kidney and bladder stones.
For a coffee substitute:
Clean dandelion roots and cut them into small pieces. Dry them in a warm oven, 150º F, with the door open about 2 in. to allow the air to circulate. Then roast the roots in a pan at 325º until brown, turning frequently.
Grind them immediately. Use 1 tsp. to brew 1 cup.
Dandelion Tea Mixtures:
For digestive problems:
1 oz. dandelion root
1 oz. dandelion leaves and stems
2/3 oz. fennel seeds
2/3 oz. peppermint leaves
Steep in 1 cup of water for about 10 min. This medicinal tea combination helps stimulate bile production, promote digestion and alleviate intestinal gas.
For fluid retention:
1 oz. dandelion root
1 oz. dandelion leaves
2/3 oz. nettle leaves
2/3 oz. spearmint leaves.
Steep in 1 cup of water for 10 min. This tea aids metabolism and stimulate the activity of the kidneys, thereby reducing bloating and fluid retention.
*****************************************************************************************
Ginger Healing Detox Tea with Turmeric
Inspired by The Seasonal Detox Diet, by Carrie L'Esperance (Inner Traditions, 2001).
There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer's. When we found this tasty recipe for a warming, detoxifying ginger-turmeric tea, we were thrilled: after the holiday season, we figured we could use some detoxing and healing!
Then we tasted it, and were totally hooked: it's delicious! Ginger and turmeric combine with citrus and maple syrup to make the perfect blend of healing nutrients. We streamlined the recipe to make it ultra-easy, too:
2 cups water
1/2 teasthingy powdered ginger
1/2 teasthingy powdered turmeric
1 tablesthingy maple syrup
Juice of 1/2 lemon
1. Bring water to a boil, then add powdered herbs. Simmer for 10 minutes.
2. Strain tea into a mug, add maple syrup and lemon, stirring to combine. Drink warm.
Makes 1 serving.
Blend the teas for a recipe in a plastic baggie, mixing dish, or glass jar. Then measure out one tablesthingy per cup of tea. The tea base is Black Tea. By adding milk to your brew, you can usually come up with a rather flavorful beverage. But the addition of sugar may effect the teas' potency. Store your teas in a closed jar in a cabinet away from light .
*****************************************************************************************
HERBAL TEAS FOR COUGHS
Thyme, Hyssop and Sage
1 tsp. dried thyme
1 tsp. dried hyssop
1 tsp. dried sage leaves
1 C. water, barely boiled
Place the herbs in a teapot. Pour the boiling water over them, cover and steep 10 minutes. Strain and sweeten with honey. Cool a bit and sip slowly in 1-ounce doses as needed (up to 2 cups
a day for no more than a few successive days).
Do not use excessively. The tea can be gargled an ounce at a time for topical relief of a scratchy throat. For sipping, combine with plenty of honey for its throat-coating action.
Linden and Licorice
1 1/2 C. water
1/4 tsp. chopped dried licorice root
2 tsp. dried linden flowers
Bring water to a boil in a glass or stainless steel pan. Add licorice root, reduce heat to medium-high, and simmer 5 minutes.
Meanwhile, place the linden flowers in a teapot. Pour the unstrained licorice decoction over the linden, cover and steep 10 minutes. Sweeten with honey, if desired. Take in 1/2 cup doses, as needed.
This tea is also good lung medicine. It can be drunk as often as desired during the course of a respiratory illness. NOTE: Licorice tea is not recommended for people prone to high blood pressure, pregnant women, or women with fibroids.
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Lemon-Balm Teas
Preparation of the Tea:
The leaves of this herb have long been appreciated for their flavor. Pour a generous cup of freshly boiled water over 1-2 tsp. of dried lemon-balm leaves and steep, covered, for 10 min. Keep the leaves covered to prevent most of the essential oils from escaping.
For stress at school:
Try giving a cup of lemon-balm tea to school children faced with tests; it will help them remain calm and receptive. Give your child 1 cup of the tea before and after school, as well as at bedtime. Sweeten it with a teasthingy of honey, if desired.
For sleep disorders:
If you are anxious at night and can’t fall asleep or if you are often awakened by nightmares, prepare a large cup of lemon-balm tea and drink it in small sips. IT will calm overexcited nerves and allow you to get a good
night’s rest.
Calming tea for children:
1 oz. lemon-balm leaves
1 oz. passionflower green parts
2/3 oz. chamomile flowers
2/3 oz. St. John’s wort
this tea has a calming effect and is helpful for difficulties in concentration of falling asleep. Mix herbs in 1 cup
of boiled water, covered, for 10 min. Strain.
For stress-related gastrointestinal cramps:
1 oz. lemon-balm leaves
¾ oz. fennel seeds
¾ oz. peppermint leaves
1/3 oz. valerian root
This combination increases the antispasmodic effect of the individual plants Mix herbs well. Steep 1-2 tsp. Of the tea mixture in 1 cup of boiled water, covered, for 10 min. Strain.
For nervous heart complaints:
1 oz. lemon-balm leaves
1 oz. hawthorn flowers
1 oz. chamomile flowers
1 oz. valerian root
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Sage Teas
Sage tea, made with fresh or dried leaves, has broad medicinal applications. An ideal remedy for stomach
and intestinal ailments as well as for menopausal symptoms and irregular menstrual bleeding, sage tea also makes an excellent gargle for sore throats and gums.
Preparation of the Tea:
Pour 1 cup of hot water over 2 tsp. of fresh or 1 tsp of dried sage leaves. Cover and steep for about 10 min.; strain. Make sure that the water is not boiling when you pour it over the leaves; otherwise, the potent essential
oils, contained in the sage will vaporize. Drink 1-2 cups of the tea daily, or use the warm infusion as a gargle. Sweeten the tea to taste with maple syrup or honey.
Therapeutic Effect:
Sage contains abundant essential oils with thujone, cineole and camphor. These provide it with the mucus-thinning and antiseptic properties that make it ideal for a gargle, wound dressing and girl thingyl rinse. Sage’s bitter
constituents, tannins, flavonoids and flavone glycosides relieve digestive difficulties with their appetite-stimulating effects and work to strengthen the constituents overall. Sage also contains estrogen like substances that help ease menstrual and menopausal complaint.
For inflamed throats and sore gums:
Sage tea makes an excellent rinse and gargle for all infections of the mouth and throat because of its disinfecting essential oils and astringent tannins You’ll find that it will quickly relieve the discomfort of a sore throat. It will also soothe painful, inflamed gums, canker sores and irritated larynx and vocal cords.
For menstrual and menopausal difficulties:
For those with irregular bleeding or extremely light periods, drinking sage tea will make a difference. The tea also helps alleviate some of the difficulties of menopause, such as hot flashes and excessive sweating.
For excessive sweating:
Sage tea reduces secretions of the sweat glands and thus can alleviate night sweats, hot flashes during menopause and stress-related nervous perspiration Drink 3 cups daily, preferably after meals; save 1 cup for bedtime if you’re troubled by night sweats. Check with your physician first to make sure the night sweats are not a symptom of any disease..
To inhibit milk production:
Sage inhibits milk production by the mammary glands. Drink 1-2 cups of sage tea daily for a few days after your baby is weaned to help stop the flow of milk.
As a bath for skin disorders:
If you have itchy, weeping skin eruptions that do not heal, a bath containing a wound-purifying, astringent sage
infusion may help. Steep 5 tbsp. of dried sage leaves in 1 qt. of wter for 20 min. Strain the infusion into the bathwater. Make sure you take this bath 2-3 times weekly.
Sage Tea Mixtures:
Tea for excessive sweating:
1 ¼ oz. sage leaves
2/3 oz. horsetail
1/3 oz. valerian root
Pour 1 cup of hot water over 1 ½ tsp. of this mixture and steep, covered, for about 15 min. This tea will reduce nervous perspiration and prevent excessive night sweats when taken at bedtime.
Tea and gargle for colds, sore throats and cold sores:
1 oz. sage leaves
¾ oz. fennel seeds
Pour 1 cup of boiling water over 1 ½ tsp. of this mixture; steep. Use as a gargle for flu and inflamed throat. Drink as a tea for any infections of the mouth and throat. The fennel gives the tea a sweet, mild licorice like
flavor.
Appetite-stimulating tea:
1 oz. sage leaves
1 oz. peppermint leaves
1 oz. lemon balm leaves
1 oz. bitter-orange peel
Pour 1 cup of boiling water over 1 ½ tsp. of this herb mixture; steep. This tea stimulates the appetite and acts as a general strengthener. It is tasty even if you don’t sweeten it.
Aniseed---Licorice flavor. Nerve soothing, sleep inducing, digestive, breath sweetener.
Basil---Spicy. Promotes alertness, eases motion and morning sickness.
Bee Balm---Minty. Sleep inducing, relieves headaches and nausea.
Borage---Mild cucumber flavor. Exhilarating; high in calcium and potassium.
Caraway seeds---Refreshing. Digestive
Chamomile---Fruity aroma. Relaxing, aids digestion and nausea.
Catnip---Minty. Sedative, lots of vitamin C.
Dill seeds---Eases colic pains, mild tranquilizer.
Fennel seeds---Anise flavor. Warm and stimulating, eases colic, diuretic.
Ginger---Pungent. Stimulating, aids digestion.
Hibiscus---Tangy citrus flavor. Sweetens stomach and breath.
Hops---Bitter. Calming. Sedative, relieves hangover headaches.
Lavender blossom---Sweet, exotic flavor. Relieves fatigue.
Lemon balm---Lemony. Counteracts stress, soothes nerves.
Lemon grass---Mild diuretic.
Lemon verbena---Distinctly lemony flavor. Mild sedative.
Linden---Mildly sweet. Tranquilizing, soothes nerves, indigestion.
Marjoram---Pungent. Calming
Mints---Aids digestion, relieves nausea and flatulence, sweetens breath.
Orange blossom---Sedative.
Parsley---Rich in vitamin C, natural diuretic, more like a broth.
Rose geranium---Spicy rose flavor.
Rose hips---Slight citrus flavor. Rich in vitamins C and A.
Rosemary---Aromatic. Good for nervous headaches.
Sage---Pungent. Aids digestion, relieves sore throats.
Thyme---Spicy, pungent. Eases tension headaches, sore throats.
******************************************************************************************
Calendula Tea
Calendula, also known as “pot marigold,” was recognized for its medicinal value as early as the Middle Ages. Throughout history, it has been used to treat abdominal pain, liver and gallbladder disorders and even wounds. The plant’s numerous medicinal components make calendula tea on of the most popular folk remedies; plus, it is generally well tolerated by people with allergies. Acne, swelling, lacerations, abrasions, wounds and ulcers can be treated with calendula tea rinses, and compresses to promote healing and the formation of new skin cells. Because it helps stimulate the flow of bile and coats stomach and intestinal linings with a protective layer, calendula tea is also a good remedy for lack of appetite and other digestive disorders. In addition, its sweat-inducing effect can provide relief from colds.
Preparation of the Tea:
Pour 1 cup of hot water over 2 tsp. dried, crushed marigold flowers and steep for 10 min. When you make the tea from fresh flowers, check the flower heads to be sure no insects are hiding in them; you can also just pull out the petals. Use 1 tbsp. of the petals in 1 cup of water.
Therapeutic Effect:
Saponin, mucins and flavonoids give calendula flower its wound healing properties. Calendula’s essential oils contain antibacterial properties, which is another reason why this plant is a good treatment for wounds. When
taken internally, calendula tea can help relive inflammations. For instance it can soothe stomach pain and swollen lymph nodes.
For menstrual complaints:
The elements contained in calendula regulate uterine mucous membranes and muscles, making it beneficial for menstrual pain. Drink 3 cups of tea (1 before each meal) daily for 1 week prior to menstruation.
For vein disease:
Calendula stimulates circulation and strengthens vascular walls. Two cups of tea will relieve the symptoms of vein disease, poor circulation of the extremities or connective tissue deficiency.
Calendula Tea Mixtures:
To promote menstruation and relieve cramps:
1 oz. calendula flowers
1 oz. lady’s mantle leaves
2/3 oz. St. John’s wort flowers
2/3 oz. rosemary leaves
This tea stimulates flood flow to the uterus and relieves cramps of the uterine muscles. Put 1-2 tsp. of the dried herb in 1 cup of boiling water. Cover and steep for 10 min.
For eczema:
1 oz. calendula flowers
1 oz. stinging nettle green parts
2/3 oz. dandelion root and green parts
This mixture helps to purify the blood as well as heal the skin. When applied to a wound, it encourages the formation of new, healthy skin, which speeds healing.
For inflammation of the gastric mucous membrane:
1 oz. calendula flowers
1 oz. red raspberry leaves
2/3 oz. chamomile flowers
2/3 oz. fennel seeds
The antispasmodic preparation soothes and calms an irritated stomach, protects the gastric mucous membrane and stimulates the flow of bile.
****************************************************************************************
Chamomile Teas
Chamomile tea is one of the most effective medicinal teas known. The gentle action of this herb makes
it suitable for children and adults, and the tea can be safely used on a regular basis. To be prepared when stomachaches, insomnia, sore throats or cramps strike, keep a supply of chamomile flowers on hand.
Be sure to buy Matricaria recutita, or German chamomile; this variety contains the highest concentration of the essential oils responsible for giving chamomile its healing power.
Preparation of the Tea:
In a teapot, place 1 tsp. of chamomile flowers per cup of water. Boil the water, then let it cool slightly (using boiling water will cause the various therapeutic compounds in chamomile to evaporate). For best results, steep the tea less than 5 min.
Therapeutic Effect:
The healing effect of chamomile is due primarily to the chamazulene and alpha-bisabolol in its essential oil. Chamomile has analgesic, anti-inflammatory, antispasmodic and antibacterial effects. It also helps calm the nerves and induces sleep. In addition to being drunk, chamomile tea can be used in healing compresses of added to bathwater.
For treatment of gastric problems:
The essential oils in chamomile combined with other ingredients, such as sulfur and calcium, help relieve gastrointestinal inflammation. To ease pain and stimulate the digestion, drink 3-4 cups of freshly prepared tea daily for a period of several weeks.
For relief of intestinal cramps:
The flavonoids in chamomile tea can prevent gas and relieve cramps. However, for menstrual cramps, a chamomile tincture is better because its flavonoid concentration is a third higher than that of the tea.
Take Care:
Chamomile has been known to cause allergic reactions in people who are allergic to ragweed or other members of the daisy family. If you have such an allergy, you should avoid using it.
For inflammation, restlessness and insomnia:
A chamomile tea bath provides quick relief from skin inflammations, restlessness and insomnia. Add 1 qt. of chamomile tea to a bathtub full of warm water. For insomnia, take the bath before bedtime.
For menstrual cramps:
A chamomile tincture can alleviate menstrual cramps. To make the tincture, add 2/3 oz. of chamomile flowers to 1 ½ oz. of 100-proof alcohol and let it steep for 1 week. Strain and store in a dark vial.
Take 10 drops in a glass of water.
Chamomile Tea Mixtures:
For gastric complaints:
1 oz. chamomile
2/3 oz. peppermint
1 oz. carawat seeds
2.3 oz. angelica
Use 1 tsp. of the mixture per cup of hot water. Steep the mixture 10 min. and strain. This tea soothes the gastrointestinal tract and stimulates digestive activity, making it useful for stomachaches or a too-full feeling.
For cystitis:
1 oz. chamomile
1 oz. yarrow
1 oz. sage
Use 1 tsp. of the mixture per sup of hot water. Steep the mixture 5 min. and strain. The anti-inflammatory components of this tea relieve bladder pain and urinary discomfort. Drink as much tea as you wish daily until the inflammation has healed.
For skin problems:
1 oz. chamomile
1 oz. dandelion
2/3 oz. fennel
Use 1 tsp. of the mixture per cup of hot water. Steep 5-10 min. and strain. The medicinal tea blend stimulates metabolic activity, which helps promote the healing of inflammatory skin conditions, such as abscesses, boils, and acne.
*****************************************************************************************
Dandelion Teas
Preparation of the Tea:
Because it grows wild in most parts of the world, dandelion is easy to collect yourself. Harvest plants growing as far as possible from high-traffic streets; avoid plants growing in lawns treated with herbicides.
Small early-spring leaves make a less bitter tea. Pour 1 fup of boiling water over 1-2 tsp. of dried, crushed leaves; steep for about 10 min.
To simulate a child’s appetite:
Dandelion tea can improve appetite in children. Because children often dislike dandelion’s bitter taste, try adding dried apple pieces or orange slices to the tea. Honey, instead of sugar, can be added for additional
sweetness. Have your child drink ½ cup of the tea 30 min. before meals.
For kidney and bladder stones:
Eliminate small kidney and urethral stones with this fold remedy: Pour 1 pt of water over 2 tbsp. of dandelion leaves and 1 tsp. of nettle leaves. Steep for 10 min.; strain. Dilute with 1 qt. of hot water and drink within
half an hour. Repeat daily until the stone has been passed. It is best to continue the treatment once a week to help prevent the formation of new kidney and bladder stones.
For a coffee substitute:
Clean dandelion roots and cut them into small pieces. Dry them in a warm oven, 150º F, with the door open about 2 in. to allow the air to circulate. Then roast the roots in a pan at 325º until brown, turning frequently.
Grind them immediately. Use 1 tsp. to brew 1 cup.
Dandelion Tea Mixtures:
For digestive problems:
1 oz. dandelion root
1 oz. dandelion leaves and stems
2/3 oz. fennel seeds
2/3 oz. peppermint leaves
Steep in 1 cup of water for about 10 min. This medicinal tea combination helps stimulate bile production, promote digestion and alleviate intestinal gas.
For fluid retention:
1 oz. dandelion root
1 oz. dandelion leaves
2/3 oz. nettle leaves
2/3 oz. spearmint leaves.
Steep in 1 cup of water for 10 min. This tea aids metabolism and stimulate the activity of the kidneys, thereby reducing bloating and fluid retention.
*****************************************************************************************
Ginger Healing Detox Tea with Turmeric
Inspired by The Seasonal Detox Diet, by Carrie L'Esperance (Inner Traditions, 2001).
There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer's. When we found this tasty recipe for a warming, detoxifying ginger-turmeric tea, we were thrilled: after the holiday season, we figured we could use some detoxing and healing!
Then we tasted it, and were totally hooked: it's delicious! Ginger and turmeric combine with citrus and maple syrup to make the perfect blend of healing nutrients. We streamlined the recipe to make it ultra-easy, too:
2 cups water
1/2 teasthingy powdered ginger
1/2 teasthingy powdered turmeric
1 tablesthingy maple syrup
Juice of 1/2 lemon
1. Bring water to a boil, then add powdered herbs. Simmer for 10 minutes.
2. Strain tea into a mug, add maple syrup and lemon, stirring to combine. Drink warm.
Makes 1 serving.
Blend the teas for a recipe in a plastic baggie, mixing dish, or glass jar. Then measure out one tablesthingy per cup of tea. The tea base is Black Tea. By adding milk to your brew, you can usually come up with a rather flavorful beverage. But the addition of sugar may effect the teas' potency. Store your teas in a closed jar in a cabinet away from light .
*****************************************************************************************
HERBAL TEAS FOR COUGHS
Thyme, Hyssop and Sage
1 tsp. dried thyme
1 tsp. dried hyssop
1 tsp. dried sage leaves
1 C. water, barely boiled
Place the herbs in a teapot. Pour the boiling water over them, cover and steep 10 minutes. Strain and sweeten with honey. Cool a bit and sip slowly in 1-ounce doses as needed (up to 2 cups
a day for no more than a few successive days).
Do not use excessively. The tea can be gargled an ounce at a time for topical relief of a scratchy throat. For sipping, combine with plenty of honey for its throat-coating action.
Linden and Licorice
1 1/2 C. water
1/4 tsp. chopped dried licorice root
2 tsp. dried linden flowers
Bring water to a boil in a glass or stainless steel pan. Add licorice root, reduce heat to medium-high, and simmer 5 minutes.
Meanwhile, place the linden flowers in a teapot. Pour the unstrained licorice decoction over the linden, cover and steep 10 minutes. Sweeten with honey, if desired. Take in 1/2 cup doses, as needed.
This tea is also good lung medicine. It can be drunk as often as desired during the course of a respiratory illness. NOTE: Licorice tea is not recommended for people prone to high blood pressure, pregnant women, or women with fibroids.
*****************************************************************************************
Lemon-Balm Teas
Preparation of the Tea:
The leaves of this herb have long been appreciated for their flavor. Pour a generous cup of freshly boiled water over 1-2 tsp. of dried lemon-balm leaves and steep, covered, for 10 min. Keep the leaves covered to prevent most of the essential oils from escaping.
For stress at school:
Try giving a cup of lemon-balm tea to school children faced with tests; it will help them remain calm and receptive. Give your child 1 cup of the tea before and after school, as well as at bedtime. Sweeten it with a teasthingy of honey, if desired.
For sleep disorders:
If you are anxious at night and can’t fall asleep or if you are often awakened by nightmares, prepare a large cup of lemon-balm tea and drink it in small sips. IT will calm overexcited nerves and allow you to get a good
night’s rest.
Calming tea for children:
1 oz. lemon-balm leaves
1 oz. passionflower green parts
2/3 oz. chamomile flowers
2/3 oz. St. John’s wort
this tea has a calming effect and is helpful for difficulties in concentration of falling asleep. Mix herbs in 1 cup
of boiled water, covered, for 10 min. Strain.
For stress-related gastrointestinal cramps:
1 oz. lemon-balm leaves
¾ oz. fennel seeds
¾ oz. peppermint leaves
1/3 oz. valerian root
This combination increases the antispasmodic effect of the individual plants Mix herbs well. Steep 1-2 tsp. Of the tea mixture in 1 cup of boiled water, covered, for 10 min. Strain.
For nervous heart complaints:
1 oz. lemon-balm leaves
1 oz. hawthorn flowers
1 oz. chamomile flowers
1 oz. valerian root
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Sage Teas
Sage tea, made with fresh or dried leaves, has broad medicinal applications. An ideal remedy for stomach
and intestinal ailments as well as for menopausal symptoms and irregular menstrual bleeding, sage tea also makes an excellent gargle for sore throats and gums.
Preparation of the Tea:
Pour 1 cup of hot water over 2 tsp. of fresh or 1 tsp of dried sage leaves. Cover and steep for about 10 min.; strain. Make sure that the water is not boiling when you pour it over the leaves; otherwise, the potent essential
oils, contained in the sage will vaporize. Drink 1-2 cups of the tea daily, or use the warm infusion as a gargle. Sweeten the tea to taste with maple syrup or honey.
Therapeutic Effect:
Sage contains abundant essential oils with thujone, cineole and camphor. These provide it with the mucus-thinning and antiseptic properties that make it ideal for a gargle, wound dressing and girl thingyl rinse. Sage’s bitter
constituents, tannins, flavonoids and flavone glycosides relieve digestive difficulties with their appetite-stimulating effects and work to strengthen the constituents overall. Sage also contains estrogen like substances that help ease menstrual and menopausal complaint.
For inflamed throats and sore gums:
Sage tea makes an excellent rinse and gargle for all infections of the mouth and throat because of its disinfecting essential oils and astringent tannins You’ll find that it will quickly relieve the discomfort of a sore throat. It will also soothe painful, inflamed gums, canker sores and irritated larynx and vocal cords.
For menstrual and menopausal difficulties:
For those with irregular bleeding or extremely light periods, drinking sage tea will make a difference. The tea also helps alleviate some of the difficulties of menopause, such as hot flashes and excessive sweating.
For excessive sweating:
Sage tea reduces secretions of the sweat glands and thus can alleviate night sweats, hot flashes during menopause and stress-related nervous perspiration Drink 3 cups daily, preferably after meals; save 1 cup for bedtime if you’re troubled by night sweats. Check with your physician first to make sure the night sweats are not a symptom of any disease..
To inhibit milk production:
Sage inhibits milk production by the mammary glands. Drink 1-2 cups of sage tea daily for a few days after your baby is weaned to help stop the flow of milk.
As a bath for skin disorders:
If you have itchy, weeping skin eruptions that do not heal, a bath containing a wound-purifying, astringent sage
infusion may help. Steep 5 tbsp. of dried sage leaves in 1 qt. of wter for 20 min. Strain the infusion into the bathwater. Make sure you take this bath 2-3 times weekly.
Sage Tea Mixtures:
Tea for excessive sweating:
1 ¼ oz. sage leaves
2/3 oz. horsetail
1/3 oz. valerian root
Pour 1 cup of hot water over 1 ½ tsp. of this mixture and steep, covered, for about 15 min. This tea will reduce nervous perspiration and prevent excessive night sweats when taken at bedtime.
Tea and gargle for colds, sore throats and cold sores:
1 oz. sage leaves
¾ oz. fennel seeds
Pour 1 cup of boiling water over 1 ½ tsp. of this mixture; steep. Use as a gargle for flu and inflamed throat. Drink as a tea for any infections of the mouth and throat. The fennel gives the tea a sweet, mild licorice like
flavor.
Appetite-stimulating tea:
1 oz. sage leaves
1 oz. peppermint leaves
1 oz. lemon balm leaves
1 oz. bitter-orange peel
Pour 1 cup of boiling water over 1 ½ tsp. of this herb mixture; steep. This tea stimulates the appetite and acts as a general strengthener. It is tasty even if you don’t sweeten it.
